Calories In Chuck Roast

When it comes to preparing hearty, flavorful meals, chuck roast is a popular choice for home cooks. But if you're mindful of your diet, you may be wondering: How many calories are in chuck roast, and how can you fit it into your meal plan?

A 3-ounce (85-gram) serving of cooked chuck roast typically contains around 190-210 calories. It also provides approximately 23 grams of protein, 13 grams of fat, and negligible carbohydrates. The calorie count can vary slightly depending on preparation methods and any additional ingredients like marinades or sauces.

The protein-packed chuck roast is an excellent choice for building muscle and staying full, but it's worth keeping an eye on its fat content if you're managing your overall calorie intake. Choosing leaner cuts of chuck or trimming visible fat before cooking can help reduce the calorie count.

For those who regularly track macronutrients, don’t forget to factor in the added calories from side dishes, cooking oils, or gravies. Monitoring your intake can help keep you on track, whether you're trying to lose weight, build muscle, or maintain your current fitness goals.

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