Calories In Cinnamon

Cinnamon is a beloved spice found in kitchens worldwide, cherished for its warm aroma and versatility in both sweet and savory dishes. But have you ever wondered about the calories in cinnamon? If you’re mindful of your daily caloric intake, understanding what’s in your spice rack can be helpful.

At just 6 calories per teaspoon, ground cinnamon is a low-calorie addition to your meals. Packed with antioxidants, it offers more than just flavor, as it may also support blood sugar management and overall health. Considering how little cinnamon is typically used in recipes, its caloric impact is minimal—making it a guilt-free way to enhance your food's taste.

However, be cautious of cinnamon-laden treats like cinnamon rolls, chai lattes, or sugary cereals where additional ingredients like sugar and butter significantly increase the calorie count. In such cases, tracking the full nutritional value of these foods becomes essential.

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