Calories In Cinnamon Roll

If you've ever found yourself eyeing a warm, gooey cinnamon roll, you’re not alone. While these sweet treats are undeniably delicious, many health-conscious individuals wonder just how many calories are in a cinnamon roll. Depending on the size and recipe, the calorie count can vary significantly.

On average, a standard cinnamon roll typically contains about 300–500 calories. However, larger bakery-style cinnamon rolls or those topped with cream cheese frosting can easily surpass 750 calories, with a high dose of sugars and fats. If you're making homemade cinnamon rolls, the calorie content may differ based on the ingredients and portion size.

Cinnamon rolls are often high in carbohydrates, with 45–70g per serving, a moderate amount of fat (around 10–25g), and minimal protein. They're best enjoyed as an occasional indulgence, especially if you're mindful of your daily calorie intake and nutritional balance.

To stay on top of your health goals while enjoying your favorite foods, try PowerDreamer’s AI Calorie Counter. With features like instant photo-based calorie tracking and detailed nutrient breakdowns including protein, carbs, and fat, it’s never been easier to manage your daily caloric intake with precision!