Calories In Cod

If you're looking for a lean and nutritious protein source, cod is a fantastic choice. This white fish is not only low in calories but also packed with essential nutrients, making it a popular option for those aiming to maintain a healthy lifestyle or manage their weight.

So, how many calories are in cod? A 3-ounce (85-gram) serving of cooked cod contains approximately 90 calories. It’s also incredibly high in protein, delivering around 20 grams per serving, while being low in fat and carbohydrates. This makes cod an ideal option for keto, low-carb, and high-protein diets.

Cod is also rich in vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium. Its nutrient density supports energy production, brain health, and immune function, all while keeping calorie consumption in check.

Whether you’re baking, frying, or grilling it, cod is a versatile ingredient that fits seamlessly into a variety of meals. Pair it with some steamed veggies and whole grains for a balanced and wholesome plate.

To easily track the calories in cod and other foods, try the PowerDreamer AI Calorie Counter. This innovative tool lets you monitor your daily calorie intake and track nutrients, like protein, carbs, and fat, by simply uploading food or label photos. Start making informed choices for your health today by visiting PowerDreamer AI Calorie Counter.