Calories In Coleslaw

Coleslaw is a popular and versatile side dish, but have you ever wondered about the calories in coleslaw? Whether you're enjoying it at a summer barbecue, as a topping for burgers, or on its own as a quick snack, it’s important to know how it fits into your daily calorie intake.

On average, a one-cup serving of traditional creamy coleslaw contains around 200-250 calories. However, the exact calorie count can vary depending on the recipe and the ingredients used. Classic coleslaw made with mayonnaise tends to be higher in calories due to the high-fat content of the dressing. If you're looking for a lighter option, swapping out mayo for Greek yogurt or vinaigrette can significantly reduce the calorie count, bringing it down to around 100-150 calories per cup.

In addition to calories, coleslaw offers a variety of nutrients. Cabbage, its primary ingredient, is low in calories and packed with fiber, vitamin C, and antioxidants. However, keep an eye on the fat content when made with a creamy dressing, as it can quickly add up.

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