Calories In Corn Tortilla

Corn tortillas are a staple in many kitchens, celebrated for their versatility and delicious flavor. But how many calories are in a corn tortilla, and is it a good addition to your diet? Let's break it down!

How Many Calories Are in a Corn Tortilla?

On average, a standard 6-inch corn tortilla contains approximately 50-60 calories. This can vary slightly depending on the brand or recipe used, so always check the nutritional label for exact information.

Nutritional Benefits of Corn Tortillas

Corn tortillas aren’t just low in calories—they also offer a solid nutritional profile. Each serving is typically low in fat and provides essential carbohydrates, making them a great option for energy. They also contain small amounts of fiber, iron, and magnesium, adding to their health benefits. Plus, they’re naturally gluten-free, making them a perfect choice for those with gluten sensitivities or Celiac disease.

How Do Corn Tortillas Compare to Flour Tortillas?

If you’re counting calories, corn tortillas are the clear winner. Flour tortillas generally have around 90-120 calories each, almost double the calories of their corn alternatives. Corn tortillas are also less processed and often contain fewer unhealthy additives.

Healthy Ways to Use Corn Tortillas

Corn tortillas are incredibly versatile and perfect for creating healthy meals like tacos, enchiladas, or tostadas. For an added nutritional boost, consider pairing them with lean proteins, fresh veggies, and heart-healthy fats like avocado.

Keeping track of your calorie and nutrient intake doesn’t have to be complicated. Use PowerDreamer’s AI Photo Calorie Counter to easily log the calories in corn tortillas and every item on your plate. With photo recognition and precise tracking for protein, carbs, and fats, staying on top of your health goals has never been easier.