Calories In Corned Beef

Corned beef is a popular dish enjoyed by many, whether it's served in a hearty sandwich or as part of a traditional meal. If you're wondering about the calories in corned beef, you're not alone. Understanding its nutritional profile can help you make informed decisions about incorporating it into your diet.

How Many Calories Are in Corned Beef?

The calorie count of corned beef can vary depending on its preparation. On average, a 3-ounce serving of cooked corned beef contains approximately 210 calories. This serving size also provides about 15 grams of protein, 16 grams of fat, and minimal carbohydrates. Keep in mind that corned beef is often high in sodium due to the brining process, so moderate consumption is key to maintaining a balanced diet.

What Are the Nutrients in Corned Beef?

While corned beef is a great source of protein, it also contains a significant amount of fat, primarily saturated fat, which should be considered when planning your meals. Pair it with fiber-rich vegetables like cabbage, carrots, or potatoes to create a more balanced plate. If you're tracking macronutrients, corned beef is a low-carb food, making it a suitable option for low-carb diets when eaten in moderation.

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