Calories In Crab Rangoon

Crab Rangoon is a popular appetizer often found on Chinese-American restaurant menus. Known for its crispy wonton shell and creamy filling made with cream cheese and imitation or real crab meat, it’s a delicious treat. However, if you’re curious about the “calories in crab rangoon,” knowing the nutritional data can help you make informed dietary choices.

On average, one piece of crab rangoon contains approximately 50-70 calories, depending on the size, ingredients, and cooking method. If it’s fried, the calorie count tends to be on the higher end due to the added oil. A typical serving of three to four pieces could range from 150 to 280 calories. This doesn’t account for any dipping sauces, which can add extra calories.

Breaking it down further, a piece of crab rangoon usually has 2-3 grams of fat, 4-6 grams of carbs, and about 1-2 grams of protein. While they can provide a quick source of energy, they’re often high in fat and carbs due to the frying process and the wonton wrapper.

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