Calories In Cream Cheese

Cream cheese is a popular and versatile ingredient found in everything from bagels to desserts, but have you ever wondered about the calories in cream cheese? This creamy dairy product is loved for its rich texture and tangy flavor, but it does pack a calorie punch.

On average, a standard 1-ounce (28-gram) serving of regular cream cheese contains around 100 calories. Most of those calories come from fat, with approximately 9 grams per serving, making cream cheese a calorie-dense option. Reduced-fat or light cream cheese, on the other hand, typically has around 70 calories per serving with less fat content—making it a better choice for those aiming to lower their calorie intake.

It’s also worth noting that cream cheese provides minimal protein (about 2 grams per ounce) and small amounts of carbohydrates (1 gram per ounce). It’s not a significant source of nutrients either, aside from small traces of calcium and vitamin A.

If you’re tracking your daily calories or macronutrients, it’s essential to pay attention to portion sizes when enjoying cream cheese. Many recipes or meals can quickly rack up the calorie count if you’re not mindful.

Want to simplify calorie tracking? Try PowerDreamer’s AI Calorie Counter! This innovative tool makes it easy to monitor your calorie intake, protein, carbs, and fats just by analyzing food labels or meal photos. Take full control of your nutrition today—check out PowerDreamer’s AI Calorie Counter.