Calories In Deli Turkey

If you’re watching your diet or simply curious about the nutritional value of your favorite deli meats, you might be wondering: how many calories are in deli turkey? Deli turkey is a popular choice for sandwiches, wraps, and snacks, renowned for its lean protein and lower calorie count compared to other deli meats. Let’s break down its nutritional profile.

How Many Calories Are in Deli Turkey?

The calorie content in deli turkey depends on the brand and how it’s prepared, but on average, one ounce (28 grams) of deli turkey contains about 25 to 30 calories. This makes it an excellent option for calorie-conscious eaters. Alongside its modest calorie count, deli turkey is also rich in protein, offering about 4 to 5 grams per ounce, while maintaining low levels of fat and carbohydrates.

Factors That Affect Calorie Count

When shopping for deli turkey, keep in mind that calorie counts can vary depending on factors such as added seasonings, marinades, and whether it’s smoked or honey-glazed. Additionally, certain brands may have more sodium or preservatives that slightly increase calorie content. Always check the nutrition label for the most accurate details.

A Versatile, Low-Calorie Protein Option

Deli turkey’s lean protein makes it a go-to ingredient for healthy meals. Pair it with whole-grain bread and a generous portion of veggies for a balanced sandwich, or roll slices with cheese and avocado for a satisfying snack. Its low calorie count leaves room for additional nutritious ingredients while helping you stay within your daily goals.

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