Calories In Deviled Eggs

Deviled eggs are a classic appetizer loved by many for their creamy, tangy flavor and soft texture. But if you're watching your diet, you may wonder exactly how many calories are in deviled eggs and whether they fit into your meal plan. Let’s break it down.

The calorie content of deviled eggs can vary depending on the ingredients used, especially the filling. On average, one deviled egg (made from half a hard-boiled egg and a typical mayo-based filling) contains about 60-90 calories. This range is influenced by the type and quantity of mayonnaise, mustard, and other add-ins like relish or paprika. If you opt for low-fat mayonnaise or Greek yogurt in the filling, the calorie count will lean toward the lower end.

Nutritionally, deviled eggs are a good source of protein, healthy fats, and key vitamins, thanks to their egg base. However, they can also be higher in fat and calories depending on the recipe. Managing portion sizes and balancing them with lighter sides can help you enjoy deviled eggs guilt-free.

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