Calories In Egg Drop Soup

Egg drop soup is a beloved dish in Chinese cuisine, celebrated for its simplicity, delicious taste, and light nature. But if you’re on a health journey or tracking your macros, you might be wondering: how many calories are actually in egg drop soup?

How Many Calories Are in Egg Drop Soup?

A typical serving of egg drop soup—about one cup—contains approximately 65 to 100 calories, depending on the recipe. The variation in calories often comes down to additional ingredients, such as cornstarch for thickening, chicken broth, or sesame oil for flavor.

Egg drop soup is inherently low in calories because its foundation is water or broth, combined with eggs and a few seasonings. It's also relatively low in fat, containing around 2-4 grams, and has a decent protein content of 4-6 grams per serving depending on the number of eggs used.

If you’re making this dish at home or ordering it at a restaurant, keep an eye out for extras like fried wonton strips or additional sauces, which can significantly increase the calorie count.

Why Egg Drop Soup is a Great Option for Dieters

Egg drop soup’s low-calorie profile makes it an excellent choice for those aiming to maintain a calorie deficit. The combination of protein from the eggs and the warm broth can help you feel full and satisfied without consuming too many calories. It’s also naturally low in carbohydrates, typically under 10 grams per serving, making it a keto-friendly option with a few tweaks.

If you're preparing egg drop soup at home, you can adjust the recipe to fit your dietary goals by reducing or eliminating cornstarch, using low-sodium broth, or adding vegetables for more nutrients and fiber.

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