Calories In Egg Mcmuffin

When it comes to quick and convenient breakfast options, the Egg McMuffin from McDonald's is a popular go-to for many. But if you're paying attention to your daily calorie intake, you might be wondering: how many calories are in an Egg McMuffin? Let’s break it down.

A standard Egg McMuffin contains approximately 310 calories. This iconic sandwich is made up of a freshly cracked Grade A egg, lean Canadian bacon, a slice of melty American cheese, and a toasted English muffin. Beyond calories, the Egg McMuffin also offers 17g of protein, which can help keep you feeling full and energized throughout your morning. For those monitoring macronutrients, it contains about 30g of carbohydrates and 13g of fat, making it a relatively balanced choice for breakfast on the go.

Whether you're counting calories for weight management, tracking protein to build muscle, or simply keeping an eye on nutritional balance, understanding the nutritional content of your favorite meals is crucial.

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