Calories In Egg Salad

Egg salad is a versatile and delicious dish that fits into many diets, but if you're mindful of your calorie intake, you may be wondering, "How many calories are in egg salad?" The answer depends on the ingredients and portion size.

A classic egg salad recipe typically includes hard-boiled eggs, mayonnaise, mustard, and seasonings. On average, a ½ cup serving of egg salad contains approximately 200-250 calories. This number can vary significantly based on the mayonnaise you use—regular mayonnaise contains more calories and fat compared to a low-fat or Greek yogurt alternative.

When it comes to nutrition, eggs are rich in protein and beneficial nutrients like vitamin D and choline. However, the calorie count can quickly add up if you're heavy-handed with mayonnaise or opt for add-ins like bacon or cheese. To create a lighter version of egg salad, consider swapping regular mayonnaise for a lower-calorie substitute, reducing the portion size, or adding crunchy vegetables like celery to bulk up the salad with fewer calories.

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