Calories In Eggo Waffles

If you're wondering about the calories in Eggo waffles, you're not alone! These breakfast favorites are known for their crispy, fluffy texture and convenience, but many are curious about how they fit into a healthy diet.

A single plain Eggo waffle typically contains about 180-190 calories, depending on the variety. This serving also comes with approximately 5 grams of fat, 30 grams of carbohydrates, and 4 grams of protein. Of course, the actual calorie count can increase depending on your toppings. Adding butter, syrup, or fruits can quickly add to the overall calorie and nutrient profile.

When preparing your Eggo waffles, it’s also worth checking the nutritional label, as certain specialty flavors may have slightly different values. For example, Eggo's protein-packed or whole-grain options might offer additional nutrients while maintaining a similar calorie count to the classic recipe.

Want a simpler way to track the calories and nutrients in your favorite foods like Eggo waffles? Check out PowerDreamer’s AI Calorie Counter. It lets you log your daily intake effortlessly, even from label photos, ensuring you're always in control of your health goals!