Calories In Eggplant Parmesan

Eggplant parmesan is a beloved comfort food that combines layers of tender eggplant, rich marinara sauce, gooey cheese, and sometimes crunchy breadcrumbs. But if you're watching your calorie intake, you might be wondering: how many calories are in eggplant parmesan?

The answer depends on the preparation method and portion size. A typical serving of homemade eggplant parmesan (about 1 cup) can range from 250 to 400 calories. Variations such as deep frying the eggplant slices or using extra cheese can push the calorie count higher. On the other hand, skipping the breadcrumbs or opting for baked rather than fried eggplant can help lower the calories.

Along with calories, eggplant parmesan provides a moderate amount of protein from the cheese, carbohydrates from the sauce and breadcrumbs, and fat from any added oils. To make this dish healthier, consider reducing the cheese, swapping breadcrumbs for almond flour, or baking instead of frying.

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