Calories In Eggs Benedict

Eggs Benedict is a brunch favorite, but if you're tracking your calories, you might be wondering just how indulgent this dish is. The calories in Eggs Benedict can vary depending on the portion size and specific ingredients, but on average, one serving amounts to approximately 400-600 calories. This classic dish typically includes English muffins, poached eggs, Canadian bacon or ham, and a rich hollandaise sauce, which is the main contributor to its calorie count.

Breaking it down further, the English muffin adds around 120-150 calories, the poached egg contributes around 70 calories each, Canadian bacon or ham adds around 20-30 calories per slice, and the buttery hollandaise sauce can pack on a substantial 200 calories or more. If you're dining out, beware that some restaurant variations might include even higher calorie counts due to larger portion sizes or additional ingredients like avocado or extra sauce.

If you're trying to keep this dish light, you can make a few tweaks at home. Opt for whole wheat muffins for added fiber, use turkey bacon for fewer calories, and try a healthier hollandaise sauce made with Greek yogurt instead of butter. By controlling the ingredients, you can enjoy Eggs Benedict without straying too far from your daily goals.

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