Calories In English Muffin

English muffins are a breakfast staple enjoyed worldwide for their light, fluffy texture and versatility. If you're wondering about the calories in an English muffin, you're not alone! This popular bread option is often paired with butter, jam, or eggs, making it a go-to choice for a quick and satisfying meal.

A standard plain English muffin contains approximately 120-150 calories, depending on the brand and recipe. It typically includes 4-5g of protein, 24-28g of carbohydrates, and 1g of fat, making it a relatively low-fat option. However, toppings and spreads can quickly increase the calorie count, so it’s worth paying attention to portion sizes and add-ons.

For those tracking their daily caloric intake or macronutrients, having an easy way to monitor is essential. Use PowerDreamer’s AI Calorie Counter to effortlessly log the calories in an English muffin along with all your meals. Snap a photo of your food or nutrition label, and let advanced AI do the rest. Take control of your health today!