Calories In Everything Bagel

Curious about the calories in an everything bagel? This classic breakfast staple is a delicious choice, but how does it fit into your daily calorie goals? On average, a medium-sized everything bagel contains approximately 250-300 calories. However, the exact count can vary depending on its size, brand, or recipe.

When it comes to macronutrients, bagels are primarily a source of carbohydrates, offering about 50-60 grams per serving, making them a great option for fueling your morning. An everything bagel typically contains minimal fat (around 1-2 grams) and about 8-10 grams of protein. Keep in mind, though, that toppings like cream cheese or butter can significantly increase the calorie count. For example, a tablespoon of cream cheese can add an extra 50 calories and 5 grams of fat.

Whether you're sticking to specific dietary goals or just curious about your nutrient intake, tracking calories can be a game-changer. To make the process effortless, check out PowerDreamer's AI Calorie Counter. This tool lets you track your daily calories and nutrients—like protein, carbs, and fat—simply by snapping a photo of your food or its label. Start simplifying your nutrition today!