Calories In Falafel

Falafel is a beloved Middle Eastern dish that’s both delicious and nutrient-packed. But if you’ve ever wondered about the calories in falafel, we’ve got you covered! Whether you’re enjoying it in a pita wrap, as part of a salad, or on its own, understanding the calorie count can help you make informed dietary choices.

On average, a single, small deep-fried falafel ball (approximately 17g) contains around 50-70 calories, depending on the recipe and cooking method. These flavorful bites are primarily made from chickpeas or fava beans, blended with herbs, spices, and sometimes flour. Most of the calories in falafel come from its protein- and carb-rich ingredients, as well as the added fat from frying. A serving of five falafel balls can quickly add up to around 250-350 calories, making it a filling and nutrient-dense meal or snack.

If you’re looking for a lighter option, baking or air frying falafel significantly reduces its calorie content since it eliminates the extra oil used in frying. Plus, pairing falafel with fresh veggies, whole-grain wraps, or tahini sauce can enhance its nutritional value without piling on unhealthy calories.

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