Calories In Feta Cheese

Feta cheese is a staple in many kitchens, beloved for its tangy flavor and crumbly texture. But have you ever wondered about the calories in feta cheese? Understanding the nutritional value of what you eat is crucial, especially if you're trying to maintain or improve your diet. Let's break it down.

How Many Calories Are in Feta Cheese?

One ounce (28 grams) of traditional feta cheese contains approximately 75 calories. While it’s not the lowest-calorie cheese, it’s still relatively light compared to richer varieties like cheddar or brie. On top of that, feta is a good source of protein (4 grams per ounce), making it a satisfying choice in salads or as a topping for your favorite dishes.

Nutritional Breakdown of Feta Cheese

In addition to calories, feta cheese contains roughly 6 grams of fat, 1 gram of carbohydrates, and is rich in essential nutrients like calcium, phosphorus, and vitamin B12. Its lower fat content compared to many other cheeses has made it a popular option among health-conscious eaters.

Is Feta Cheese Healthy?

When consumed in moderation, feta cheese can be a great addition to your diet. It’s lower in fat and calories than many other cheeses, yet still provides a creamy, savory punch. Plus, its high protein and calcium content make it a great choice for supporting muscle function and bone health.

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