Calories In Filet Mignon

Filet mignon is a favorite among steak lovers, prized for its tenderness and rich flavor. If you're watching your diet or tracking your nutritional intake, you may wonder: how many calories are in filet mignon? Here's a breakdown.

A standard 3-ounce serving of cooked filet mignon contains approximately 200 calories. This portion also provides around 23 grams of protein, 13 grams of fat, and negligible amounts of carbohydrates, making it a great high-protein choice for those on low-carb or keto diets. Keep in mind that the calorie count can vary depending on preparation methods—grilling or pan-searing with butter or oil may add extra fats and calories.

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