Calories In Filet O Fish

Craving a quick seafood fix but also keeping an eye on your calorie intake? McDonald’s Filet-O-Fish is a popular choice for many, blending a crispy fish fillet with melted cheese, tangy tartar sauce, and a soft, steamed bun. But how does it fit into your daily nutritional goals? Let's dive into the "calories in Filet-O-Fish" to get a better understanding.

A standard Filet-O-Fish from McDonald’s contains approximately 380 calories. These calories break down into key macronutrients:

• Protein: 14 grams
• Carbohydrates: 42 grams
• Fat: 18 grams

While it’s not the lowest-calorie item on the menu, the Filet-O-Fish can be enjoyed as part of a balanced diet, especially if paired with lighter options like a side salad or unsweetened beverages instead of French fries and soda. It’s also worth noting that the tartar sauce adds a significant portion of fat and calories, so removing it or asking for light sauce can help cut back if needed.

Tracking your daily calorie intake and macronutrients doesn’t have to be a hassle. With PowerDreamer’s AI Calorie Counter, you can easily log meals like the Filet-O-Fish by simply snapping a photo of your food or scanning a label. Stay on top of your calorie goals and nutrient balance effortlessly—check it out here: https://powerdreamer.com/ai-calorie-counter.