Calories In Flank Steak

Flank steak is a popular and versatile cut of beef that offers a deliciously lean and flavorful option for meals, but how many calories are in flank steak? Knowing the nutritional value of your food is crucial for maintaining or achieving your health goals, whether you're building muscle, losing weight, or simply eating mindfully.

On average, a 3-ounce serving of cooked flank steak contains about 160 calories, with 23 grams of protein, 7 grams of fat, and virtually zero carbohydrates. Its high protein content makes it an excellent choice for those looking to fuel muscle recovery or stay energized throughout the day. Additionally, flank steak is rich in essential nutrients like iron, zinc, and B vitamins, which are vital for overall health.

It's important to note that marinades, seasonings, or cooking methods can slightly alter the calorie count, so always factor these in when planning your meals. Comparing other cuts of beef? Flank steak's lean profile means it typically contains fewer calories than fattier cuts like ribeye, making it ideal for those seeking a health-conscious protein source.

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