Calories In Flour

When it comes to understanding the nutritional profile of staple ingredients, flour is often a topic of interest. Whether you're baking bread, whipping up pancakes, or preparing a roux, knowing the calories in flour can help guide your dietary choices.

How Many Calories Are in Flour?
The caloric content of flour depends on the type you use. Here's a quick breakdown of the most commonly used flours:

• All-Purpose Flour (1 cup, 120g): Approximately 455 calories.
• Whole Wheat Flour (1 cup, 120g): Slightly lower at about 408 calories.
• Almond Flour (1 cup, 96g): Roughly 640 calories, higher due to its fat content.
• Coconut Flour (1 cup, 128g): Around 480 calories, with more fiber and fewer carbs.

Most flours are primarily composed of carbohydrates, with some protein, and vary in their fat and fiber content. All-purpose and whole wheat flours are carb-heavy, while almond and coconut flours are popular in low-carb or gluten-free diets due to their nutrient profiles.

Why Knowing the Calorie Count In Flour Matters
Flour serves as a foundational ingredient in many recipes, which means its caloric contribution can add up quickly. By understanding the calories in flour, you can better portion your meals, tailor recipes to your goals, and maintain a balanced diet.

Simplify Calorie Tracking with AI
Manually keeping track of your daily caloric intake can be tedious—but it doesn’t have to be. Use PowerDreamer's AI Calorie Counter to easily monitor the calories and macronutrients (protein, carbs, fat) in your meals. Simply snap a photo of the food or label, and let AI do the rest. Take control of your nutrition effortlessly today!