Calories In French Toast

French toast is a breakfast favorite for many, but have you ever wondered how many calories are in this delectable dish? The calorie count in French toast can vary significantly depending on ingredients and portion size. On average, one slice of French toast made with white bread, milk, eggs, and butter contains roughly 150-200 calories. Adding toppings like syrup, powdered sugar, or fruit can quickly increase that number.

For a lighter option, consider using whole-grain bread or low-calorie bread, almond milk, and minimal butter or oil during cooking. These swaps can reduce the calories while maintaining that classic French toast flavor. Keep in mind that protein, carbs, and fat content will also vary based on your recipe.

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