Fried chicken breast is a popular choice for its crispy texture and delicious flavor, but have you ever wondered how many calories it contains? Understanding the nutritional breakdown is essential, especially if you’re working toward specific health or fitness goals. Let’s dive into the calorie content and factors that might influence the nutritional value of your favorite fried chicken breast.
The calories in a fried chicken breast depend on its size, preparation method, and whether it's cooked with or without skin. On average, a medium-sized fried chicken breast with skin contains about 350-400 calories, while a skinless fried chicken breast typically falls in the range of 200-250 calories. Please note, these figures can vary based on the breading, oil type, and frying method used.
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