Calories In Fried Egg

A fried egg is a simple, classic, and nutritious addition to any meal, but if you're keeping an eye on your caloric intake, you may be wondering, "How many calories are in a fried egg?" The answer depends largely on how the egg is prepared.

A large, plain egg fried without added fat contains about 90 calories. However, if you use cooking oil, butter, or another fat, the calorie count will go up. For example, frying an egg in a teaspoon of oil or butter adds approximately 40-45 extra calories. Keep this in mind when preparing your egg, as those extra calories can quickly add up over the course of a day!

Fried eggs are also rich in essential nutrients. One large fried egg typically contains 6 grams of protein, 7 grams of fat (1.6 grams of which are saturated), and less than 1 gram of carbohydrates. They’re a great source of vitamins like B12, riboflavin, and selenium, making them a valuable addition to a balanced diet.

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