Calories In Frozen Yogurt

Frozen yogurt has become a favorite treat for those seeking a delicious yet healthier alternative to traditional ice cream. But exactly how many calories are in frozen yogurt? Whether you’re indulging in a fruity swirl or a creamy chocolate blend, knowing the calorie count can help you make smarter dietary decisions.

The calories in frozen yogurt can vary based on the flavor, portion size, and added toppings. On average, a half-cup of plain, non-fat frozen yogurt contains about 90-120 calories. However, if you opt for richer varieties like chocolate or add sugary toppings such as sprinkles, candies, or syrups, the calorie count can easily rise to 200-300 calories or more per serving.

For those keeping an eye on their health goals, frozen yogurt can still be a fantastic dessert choice when enjoyed responsibly. Stick to smaller portions, go for non-fat or low-sugar options, and choose fresh fruit as your topping to keep your treat light and nutritious.

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