Calories In Gala Apple

Gala apples are not only delicious and crisp but also a great low-calorie snack option for those who are health-conscious. Wondering about the calories in a Gala apple? On average, a medium-sized Gala apple (about 7 ounces or 200 grams) contains approximately 80 calories. This makes it a perfect guilt-free choice to satisfy your sweet tooth while providing essential nutrients.

In addition to being low in calories, Gala apples are also packed with fiber, vitamins like vitamin C, and powerful antioxidants. The fiber content helps promote better digestion and keeps you feeling full, making Gala apples an excellent choice for weight management or as a pre-workout energy boost.

Whether you enjoy Gala apples fresh, in salads, or baked into a healthy dessert, these versatile fruits can easily fit into various meal plans. They're naturally free of fat, cholesterol, and sodium, making them an all-around nutritious addition to your diet.

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