Calories In Garlic

Garlic is an essential ingredient in kitchens around the world, prized for its bold flavor and numerous health benefits. But have you ever wondered how many calories are in garlic and what nutritional value it offers? Let’s break it down.

A single clove of raw garlic contains about 4 calories, making it a low-calorie powerhouse for spicing up your meals guilt-free. Beyond its calorie content, garlic is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese. It also has some protein and trace amounts of fiber, with very minimal fats and carbs per clove.

Thanks to its low-calorie profile, garlic is a great addition to a diet focused on weight management or healthy eating. Whether you’re cooking a hearty soup, seasoning roasted veggies, or making a zesty garlic dressing, you can enhance flavor without piling on calories.

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