Calories In General Tso Chicken

Craving some takeout but watching your caloric intake? General Tso’s Chicken is a classic favorite for many, but if you're on a health-conscious journey, it's worth knowing how this savory-sweet dish fits into your daily diet. So, how many calories are in General Tso's Chicken?

On average, a typical serving of General Tso's Chicken from a restaurant (about 1 cup or 316 grams) contains approximately 1,000-1,300 calories, depending on portion size and preparation methods. It’s also packed with carbs and fats from the deep-fried chicken batter and sugary sauce. One serving may also deliver around 64g of carbs, 40g of fat, and 45g of protein, making it a calorie-dense option you might want to indulge in mindfully. Keep in mind that sodium levels can also be high, with some servings exceeding daily recommended limits.

Considering these numbers, enjoying General Tso’s Chicken as an occasional treat is best paired with smarter choices for the rest of your day—a lighter lunch or more veggies on the side to balance things out.

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