Calories In Gin And Tonic

When it comes to choosing a low-calorie alcoholic drink, a gin and tonic often tops the list. But how many calories does a gin and tonic actually contain? If you’re watching your calorie intake, especially during social events, it’s important to know what you’re sipping on. Let’s break it down.

How Many Calories Are in a Gin and Tonic?

The calorie count of a gin and tonic can vary depending on the size of your pour and the type of tonic water you use. On average:

• Gin: A standard 1.5 oz shot of gin contains about 96 calories.
• Tonic Water: A serving of regular tonic water (about 6-8 oz) typically adds an additional 70–90 calories due to its sugar content.

This brings the total to 166–186 calories for a single gin and tonic made with traditional tonic water.

If you’re looking for a lighter option, swapping regular tonic for a diet tonic water—which contains zero calories—can reduce the drink's total calorie content to just 96 calories. This is perfect for those focused on cutting down sugar and optimizing their calorie intake.

The Impact of Garnishes and Larger Servings

Don’t forget to factor in any extras! A slice of lime or lemon typically adds a negligible amount of calories (under 5), but larger cocktails or doubles can significantly bump up the calorie count. Be mindful of portion size and avoid adding syrups or sweetened mixers that can quickly turn this lighter option into a calorie-dense drink.

Want to stay on top of your calorie intake effortlessly? Try PowerDreamer's AI Calorie Counter. This smart tool helps you track daily calories, protein, carbs, and fats with ease by analyzing food or label photos. It’s the ultimate companion for hitting your health and fitness goals!