Calories In Graham Crackers

Curious about how many calories are in graham crackers? Whether you’re snacking on them plain, adding a smear of peanut butter, or using them to craft the perfect s’mores, graham crackers are a pantry staple loved by many.

A standard serving of graham crackers (two rectangular sheets or approximately 31 grams) contains around 130 calories. This serving also provides about 2 grams of protein, 3 grams of fat, and 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Of course, exact numbers may vary depending on the brand or recipe used, so always check the nutritional label for the most accurate information.

Graham crackers can be a quick and satisfying snack option, but it’s all too easy to exceed your calorie goals if you’re not mindful of portion sizes—especially when pairing them with toppings like marshmallows or chocolate. Whether you’re watching your weight or just aiming to stay informed about your nutrition, tracking your daily intake is a valuable step.

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