Calories In Granny Smith Apple

Granny Smith apples are a favorite snack for many, thanks to their crisp texture and tangy flavor. But if you're mindful of your daily food intake, you might have wondered, "How many calories are in a Granny Smith apple?" Let’s break it down.

A medium-sized Granny Smith apple (about 200g) contains approximately 95 calories. Beyond being low in calories, this green apple packs a nutritious punch. It’s rich in dietary fiber, offering around 4 grams per medium apple, which supports digestion and keeps you feeling full longer. Granny Smith apples are also a natural source of vitamins C and A, beneficial for boosting your immune system and promoting healthy skin.

In terms of macronutrients, a Granny Smith apple has close to 0 grams of fat, 0.5 grams of protein, and 25 grams of carbohydrates, most of which come from natural sugars. Its composition makes it an excellent grab-and-go snack for those on a calorie-conscious or balanced diet.

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