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Calories In Granny Smith Apple

Granny Smith apples are a favorite snack for many, thanks to their crisp texture and tangy flavor. But if you're mindful of your daily food intake, you might have wondered, "How many calories are in a Granny Smith apple?" Let’s break it down.

A medium-sized Granny Smith apple (about 200g) contains approximately 95 calories. Beyond being low in calories, this green apple packs a nutritious punch. It’s rich in dietary fiber, offering around 4 grams per medium apple, which supports digestion and keeps you feeling full longer. Granny Smith apples are also a natural source of vitamins C and A, beneficial for boosting your immune system and promoting healthy skin.

In terms of macronutrients, a Granny Smith apple has close to 0 grams of fat, 0.5 grams of protein, and 25 grams of carbohydrates, most of which come from natural sugars. Its composition makes it an excellent grab-and-go snack for those on a calorie-conscious or balanced diet.

If tracking your daily calorie and nutrient intake sounds daunting, technology makes it easier than ever. Tools like PowerDreamer’s AI Photo Calorie Counter allow you to snap a photo of your food or nutrition label to instantly log calories, protein, carbs, and fats. Stay on top of your health goals effortlessly—try it today!


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