Calories In Granola

Granola is a popular choice for breakfast lovers and snack enthusiasts alike, but many wonder: how many calories are in granola? The answer depends on the type and serving size you're eating. Traditional granola often contains oats, sweeteners like honey or sugar, nuts, and dried fruit. These nutrient-dense ingredients are great for energy, but they also contribute to a higher calorie count.

On average, a standard 1/4 cup (about 30 grams) of granola provides around 120 to 150 calories. However, heavier servings or varieties with added oils, chocolate, or more sweeteners can push that figure higher—sometimes up to 300 to 400 calories per cup. While granola offers essential nutrients like fiber, healthy fats, and proteins, it's easy to go overboard if portion sizes aren’t controlled. Always check the nutrition label or measure your servings to avoid consuming extra calories unintentionally.

For those mindful of their nutrition, understanding more than just the calories is key. Granola's macronutrient balance—its protein, carbohydrate, and fat content—can vary widely based on its ingredients. This makes tracking your intake crucial, especially if you’re aiming for specific health goals.

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