Calories In Grape Tomatoes

If you’re on the hunt for a healthy, low-calorie snack, grape tomatoes are a fantastic choice. These bite-sized, juicy vegetables are not only delicious but also packed with nutrients. But how many calories are in grape tomatoes, and why are they a great addition to your diet? Let’s dive in.

How Many Calories Are in Grape Tomatoes?

Grape tomatoes are extremely low in calories, making them a guilt-free snack or a flavorful addition to your meals. A serving size of one cup (about 150 grams) of grape tomatoes contains approximately 30 calories. That’s it! These tiny, nutrient-rich veggies are a winning option for anyone looking to cut calories without sacrificing taste or nutrition.

Nutritional Benefits of Grape Tomatoes

In addition to being low in calories, grape tomatoes are rich in important vitamins and minerals, like vitamin C, potassium, and vitamin A. They’re also a great source of antioxidants, such as lycopene, which supports heart health and may reduce the risk of certain chronic diseases. With virtually no fat and only about 7 grams of carbohydrates per cup, they fit perfectly into most diets, including low-carb and keto lifestyles.

How to Incorporate Grape Tomatoes into Your Diet

There are endless ways to enjoy grape tomatoes. Toss them into a fresh salad, roast them with olive oil and herbs as a side dish, or simply snack on them plain. Their natural sweetness and satisfying texture make them a versatile and healthy addition to just about any meal.

Tracking calories and nutrients like those found in grape tomatoes has never been easier! Use PowerDreamer’s AI Calorie Counter to effortlessly track your daily intake. Simply snap a photo of your food or labels, and let the AI do the work. Stay on top of your health with precision and ease!