Calories In Green Pepper

Green peppers are not only a vibrant and versatile addition to your meals, but they’re also a low-calorie, nutrient-packed choice for a balanced diet. Understanding the calories in green pepper can help you make more informed choices when incorporating this vegetable into your dishes.

A medium-sized green pepper (approximately 120 grams) contains about 24 calories, making it an excellent food for anyone watching their calorie intake. It’s also low in fat and carbohydrates while being rich in essential nutrients like vitamin C, vitamin A, and dietary fiber, making it a healthy choice for weight management and overall wellness.

Whether you’re slicing green peppers into salads, stuffing them with a protein-rich filling, or tossing them into your stir fry, this vegetable adds flavor, crunch, and nutrients without packing on extra calories. Plus, its high water and fiber content help promote satiety, keeping you fuller for longer.

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