Calories In Grilled Chicken Breast

When it comes to healthy eating, grilled chicken breast is a champion. It’s high in protein, low in fat, and incredibly versatile. But how many calories are in grilled chicken breast, and is it the right fit for your nutritional goals?

A standard 3.5-ounce (100-gram) serving of grilled chicken breast contains approximately 165 calories. It’s an excellent lean protein source, offering about 31 grams of protein, 3.6 grams of fat, and virtually zero carbs per serving. These nutritional benefits make it a popular choice for weight loss, muscle building, and maintaining a balanced diet.

Keep in mind that cooking methods can affect calorie counts. If you add oil, marinades, or sauces to your chicken, those extra ingredients can significantly alter its nutritional value. Opt for grilling your chicken plain or with minimal seasoning to maximize its health benefits.

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