Calories In Grits

Grits are a beloved comfort food across many households, but if you're keeping an eye on your nutrition, you’ve probably wondered about the calories in grits. Whether you’re preparing them for breakfast, as a side dish, or as part of a hearty meal, understanding their nutritional profile can help you make informed dietary choices.

How Many Calories Are in Grits?

The calories in grits largely depend on how they’re prepared. A single cup of cooked, plain grits made with water contains roughly 150 calories. This serving also includes 2-3 grams of protein, about 30 grams of carbohydrates, and less than 1 gram of fat. Grits are naturally low in calories and fat, making them a versatile, healthy option.

However, toppings and mix-ins can significantly increase the calorie count. Adding butter, cheese, cream, or sugar can double or even triple the calorie content. For example:

• With butter: Adds about 100 calories per tablespoon.
• With cheese: Adds 110 calories per ounce.
• With milk or cream: Adds 50-100 calories, depending on the fat content of the liquid.

If you're enjoying grits as part of a balanced diet, try opting for healthier toppings like herbs, spices, or a dollop of plain Greek yogurt to keep them light and nutritious.

Are Grits a Healthy Choice?

Grits are made from ground corn and are naturally gluten-free, which makes them an excellent option for individuals with gluten sensitivities. They’re also a source of essential B vitamins like folate, niacin, and thiamine. However, traditional enriched grits may lack dietary fiber compared to whole-grain options like stone-ground grits, so choosing the less processed version can enhance their health benefits.

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