Calories In Ground Beef

Ground beef is a versatile and popular ingredient across countless recipes, but have you ever wondered about the calories in ground beef? Understanding its nutritional profile can help you make informed decisions about your meals, whether you’re meal prepping for weight loss, muscle building, or simply staying healthy.

The number of calories in ground beef varies based on its fat content. Here’s a quick breakdown:

• 70% lean (30% fat): Approximately 320 calories per 4-ounce (113g) serving.
• 80% lean (20% fat): Roughly 280 calories per 4-ounce serving.
• 90% lean (10% fat): About 200 calories per 4-ounce serving.
• 95% lean (5% fat): Close to 160 calories per 4-ounce serving.

In addition to calories, ground beef is a rich source of protein and essential nutrients like iron, zinc, and vitamin B12, but higher fat percentages also contribute more saturated fat. For a balance between flavor and health, many opt for 80-90% lean ground beef. Portion control is key!

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