Calories In Ground Chicken

Wondering how many calories are in ground chicken? This versatile, protein-packed ingredient is a favorite for creating lighter, healthier meals without compromising on flavor. Ground chicken is especially popular among those looking to cut back on red meat while maintaining high-quality protein in their diet.

The calorie count in ground chicken can vary based on the fat content. A typical 3-ounce serving of lean (93/7) ground chicken contains approximately 170 calories, with about 22 grams of protein, 9 grams of fat, and minimal carbohydrates. For extra-lean varieties (99% fat-free), the same serving size drops to around 120 calories with 25 grams of protein and 2 grams of fat. These differences can have a big impact on your meal planning and overall nutritional intake.

Whether you're meal-prepping, whipping up tacos, or crafting a wholesome chicken burger, knowing the calorie and macronutrient breakdown of your ground chicken is key to staying on track with your dietary goals.

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