Calories In Guacamole

Guacamole is a beloved dip, spread, and topping enjoyed worldwide, but have you ever wondered about the calories in guacamole? This tasty blend of creamy avocados, tangy lime, and savory seasonings is not just delicious—it’s also packed with essential nutrients. Let’s break it down!

How Many Calories Are in Guacamole?

On average, a two-tablespoon serving of guacamole contains around 45-50 calories, though this can vary depending on the recipe. The main ingredient, avocados, is calorie-dense because of their healthy fats, which contribute most of guacamole's caloric content. However, these monounsaturated fats can aid in heart health and help you feel satiated.

Keep in mind that homemade guacamole can have slightly fewer or more calories based on added ingredients like tomatoes, onions, or oil. If you're purchasing pre-made guacamole, checking the nutrition label is a good idea since some store-bought options may include extras like sugar or preservatives that could increase the calorie count.

Is Guacamole Healthy?

In addition to being calorically balanced when consumed in moderation, guacamole is a nutrient powerhouse. It’s rich in fiber, potassium, and vitamins C, E, and B6, making it a healthy and versatile addition to your diet. Pair it with veggie sticks, use it as a salad dressing substitute, or spread it on whole-grain toast for a nutrient-packed snack.

How to Track Calories in Guacamole Effortlessly

Knowing the calories in guacamole is helpful for portion control, especially if you’re counting calories or macronutrients like protein, carbs, and fats. To make tracking a breeze, try PowerDreamer’s AI Calorie Counter. This innovative tool lets you track daily calories and nutrients simply by analyzing food photos or labels. Whether it’s guacamole or any other delicious dish, reaching your health goals has never been easier!