Calories In Half A Banana

Curious about the calories in half a banana? You’re not alone! Bananas are one of the most popular fruits worldwide. Not only are they delicious and versatile, but they also offer a natural energy boost and several essential nutrients.

If you’re watching your diet, here’s the scoop: half a banana contains approximately 53 calories, depending on its size. Along with those calories, you'll get about 0.3 grams of fat, 13.5 grams of carbohydrates, and 0.6 grams of protein. Bananas are also a rich source of potassium, vitamin B6, and fiber, making them an excellent addition to a balanced diet.

Whether you’re looking for a midday snack or fuel for your workout, half a banana offers a low-calorie way to energize your day. To stay on top of your fitness or weight-loss goals, keeping track of your daily calorie intake and macronutrients is essential.

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