Calories In Half And Half

If you’re a coffee lover or enjoy creamy additions to your recipes, you’ve likely wondered, “How many calories are in half and half?” This popular dairy product strikes a balance between milk and heavy cream, making it a versatile ingredient in the kitchen. But how does it fit into your calorie-conscious lifestyle? Let’s break it down.

A standard serving size of half and half is 2 tablespoons, which contains approximately 40 calories. This serving typically includes about 3 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. While it’s not the lowest-calorie option for your coffee or cooking, it is a flavorful alternative to using heavy cream. Keep in mind that variations such as fat-free half and half or flavored versions may have slightly different calorie counts.

When incorporating half and half into your diet, moderation is key. While it adds a rich, creamy texture, especially to coffee, soups, and sauces, the calories can quickly add up if you’re not paying attention to serving sizes.

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