Calories In Ham

Ham is a versatile and delicious protein often enjoyed in sandwiches, salads, and holiday feasts. However, if you’re watching your calorie intake, understanding the nutritional breakdown of ham is crucial. In this post, we’ll answer the common question: how many calories are in ham?

Calories in Ham: A Quick Breakdown

The calorie count in ham can vary depending on the type and preparation. On average:

• Cooked, lean ham contains approximately 120 calories per 3-ounce serving.
• Honey-glazed ham is slightly higher, with around 140-160 calories per 3-ounce serving, due to added sugars.
• For those who enjoy cured or smoked ham, the calorie content is typically around 130-150 calories per 3-ounce serving.

Nutritional Insights

Ham is not just low in calories but also high in protein, making it a popular choice for those seeking to build muscle or stay full longer. Keep in mind, though, that some hams, especially cured varieties, can be high in sodium. It's always best to check packaging labels for precise nutritional information tailored to your serving size and type of ham.

Tips for Incorporating Ham into a Healthy Diet

To enjoy ham without overdoing it on calories:

• Pair lean ham with fiber-rich vegetables for a balanced meal.
• Choose unsweetened or low-sodium ham options to reduce extra sugar and salt intake.
• Stick to moderate portion sizes to stay within your daily calorie goals.

Tracking your daily calories and understanding how foods like ham contribute to your overall nutrient intake is key to staying on track with your health goals. Simplify this process by using PowerDreamer's AI Photo Calorie Counter. This powerful tool allows you to effortlessly track calories and nutrients like protein, carbs, and fat directly from food entries or label photos.