Calories In Hamburger Bun

When it comes to burgers, many people tend to focus on the patty, toppings, and condiments — but what about the bun? If you’re keeping an eye on your calorie intake, understanding the calories in a hamburger bun is an essential part of meal planning.

On average, a standard hamburger bun contains around 120-150 calories, though this can vary based on the size, ingredients, and brand. White hamburger buns tend to hover in this range, while whole wheat or multigrain options may be slightly higher in calories but offer added nutrients like fiber. Gluten-free or low-carb buns might be lower in calories but also vary depending on the recipe. Always check the nutrition label for accurate calorie counts for your specific bun.

Whether you're building a classic burger, crafting a sandwich, or experimenting with bun-based meals, the type of bun you choose can make a significant difference in your daily calorie intake. If you’re looking for lower-calorie alternatives, consider using lettuce wraps or thin sandwich buns to cut back.

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