Calories In Hamburger Patty

When it comes to understanding the nutritional breakdown of your meals, one common question is: how many calories are in a hamburger patty? The answer depends on the size and type of meat used. A standard 4-ounce (113 grams) hamburger patty made from 80% lean ground beef typically contains around 280 calories. This breaks down to roughly 22 grams of protein, 20 grams of fat, and 0 grams of carbohydrates. If you opt for leaner ground beef or plant-based alternatives, the calorie and nutrient content will vary.

Keep in mind that additional ingredients such as seasonings or fillers can also impact the total calories. For those aiming to manage their caloric intake precisely, it's important to consider the quality and portion size of your patty.

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