Calories In Hot And Sour Soup

Hot and sour soup is a popular dish in many Asian cuisines, loved for its bold flavors and comforting warmth. But if you’re keeping an eye on your diet, you might wonder: how many calories are in hot and sour soup? The exact calorie content can vary depending on the recipe, but let’s break it down to give you a general idea.

A typical restaurant-style hot and sour soup, made with ingredients like mushrooms, tofu, bamboo shoots, egg, and a tangy vinegar-based broth, contains approximately 90-120 calories per one-cup serving. Homemade versions can be even lower in calories if made with reduced sodium soy sauce, less oil, or light cornstarch for thickening. However, be cautious with variations that include fatty meats, extra oil, or sugary additions, as these can significantly increase the calorie count.

Apart from its calorie content, hot and sour soup is a nutritious choice. It’s often high in protein from tofu or egg, a good source of fiber from vegetables, and naturally low in fat. These qualities make it a filling appetizer or a satisfying light meal when paired with a salad or steamed veggies.

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