Calories In Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages, but if you're watching your calorie intake, you might wonder: how many calories are in ice cream? The answer depends on the type, flavor, and serving size.

On average, a half-cup serving of vanilla ice cream contains around 137 calories, with about 7 grams of fat, 14 grams of sugar, and 2 grams of protein. However, premium or gourmet ice creams often pack more calories – sometimes 250-300 calories per half-cup – due to higher fat and sugar content. If you're opting for lighter options like reduced-fat or dairy-free varieties, the calories can range between 90 to 150 per serving.

Toppings can also add up quickly. A drizzle of chocolate syrup, a dollop of whipped cream, or a sprinkle of nuts can collectively add another 100-200 calories to your treat. Keeping an eye on portion sizes and add-ons is key to enjoying ice cream responsibly within your daily caloric goals.

Tracking your food choices, especially desserts, doesn’t have to be complicated. With PowerDreamer’s AI Calorie Counter, you can easily monitor your daily calorie intake and nutrients like protein, carbs, and fat by simply snapping a photo of your food or product label. Stay on top of your health goals effortlessly—give it a try today at https://powerdreamer.com/ai-calorie-counter.